October 2011
6 posts
: 20 Tricks to Tone You Tummy →
chasingkristina:
Engage Your Pelvic Floor You’ve probably heard of Kegels before, right? By engaging your pelvic floor (act as though you’re trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, which act as a girdle for your…
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